Breathwork and Mindfulness Experience at Ofuro
Guided sessions to slow down, breathe, and reconnect with what truly matters.
Our breathing and mindfulness sessions complement your spa experience. They offer a moment of deep relaxation.
Through guided breathing techniques, you learn to slow down and recenter yourself. Thus, each session helps to calm the nervous system and release tension.
- Duration: 30 min
- Level: All levels
- Location: Outdoors / Indoors
$10 per person (1-for-4) + tax
Breathwork and Mindfulness
A guided breathwork and mindfulness session designed to calm the nervous system, release tension, and promote deep relaxation.
This practice combines mindful breathing and moments of presence to enrich your thermal experience.
Content:
Each session is unique and adapts to the rhythm of the moment.
It generally includes an initial relaxation period, mindful breathing exercises, moments of mindfulness, and a final deep relaxation phase.
The benefits of your experience
Combined with the hot springs and the natural environment of Ofuro, these practices amplify the effects of relaxation and recovery.
Conscious breathing techniques help calm the nervous system, reduce stress, and promote a state of deep relaxation.
In the great outdoors, each session becomes an immersive experience that supports the overall well-being of body and mind.
CANCELLATION POLICIES FOR WELLNESS EXPERIENCES
Cancellations or changes to reservations must be made at least 48 hours in advance.
• Cancellations made less than 48 hours prior to your wellness experiences will account for 50% of the total cost of the service.
No-shows or same-day cancellations will result in a charge of 100% of the service cost.
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